when you're sick, especially if you have aches and pains, it's not as simple as flopping into bed and falling easily off to sleep. we toss and turn. we count backwards from a thousand. two thousand. three. but perhaps it isn't the sore necks or backs that are keeping us up, it's the constant mulling over of the many staunch opinions so freely shared about the right way to sleep. so, don't sleep too much or too little, don't sleep on the wrong mattress, don't sleep in the wrong position, don't eat before going to bed, don't go to bed hungry, don't sleep at the wrong time of day or night and don't, for pete's sake, worry about getting to sleep!

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